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10 Stress Management Tips For You

Are you one among the millions of people suffering from stress?

If you are, it’s high time that you did something about it, lest you develop major stress-related disorders that can cost you high in terms of physical, mental and emotional wellness.

Stress Management Tips

Today, stress has become a major health concern in America and across the globe with millions suffering from this life style disorder and other related issues. The US government spends millions of dollars on this disorder every year, but to no avail.

Top 7 Causes of Stress

  1. Job pressure

  2. Money problems

  3. Health issues

  4. Relationship problems

  5. Poor nutrition

  6. Lack of good sleep

  7. Too much use of media- TV, Radio Internet

Most of the stress arises due to everyday situations like meeting deadlines in office, disagreement with spouse, problems with children and health of parents

Percentage of people suffering from various causes of stress during different years

Causes of Stress

SYMPTOMS OF STRESS

  • Psychological Symptoms

– Irritability

– Anger

– Nervousness

– Feel like crying

  • Physical Symptoms

– Headache

– Dizziness

– Fatigue

– Stomach upset

– Muscle tension

10 Stress Management Tips

  1. Avoid stressful situations- Some of the temporary stress-related factors can be solved by avoiding or by getting rid of stressful situations. For example, you may prepare a budget or devise ways of increasing your income to avoid money problems that causes stress or you could change to a less-hectic and less-stressful job.

  2. Learn to say “no”- Saying “no” to extra work and additional responsibilities is the mantra to a stress-free life. Do not stretch yourself beyond your capacities. Remember, you cannot always make others happy.

  3. Prepare a ‘to-do’ list as per priorities- Categorize things to be done on the basis of priorities. Drop the things that are not at all necessary.

  4. Manage time- Time management is very essential for timely completion of task. Manage and schedule your time well so that you can meet deadlines on time and you don’t need to rush at the eleventh hour.

  5. Accept that some things are uncontrollable- Some things in life are beyond our control. We need to accept that and carry on with our life without getting stressed about it.

  6. Learn to forgive- Forgiving is the best thing to do to get rid of negativities. Let go of anger and grudges and free yourself.

  7. Fit some leisure in your schedule- Create some time for leisure. Relax yourself by listening to some good music or soaking in a warm bath or by cultivating a hobby.

  8. Eat a healthy diet- Good food keeps you going. Have a healthy diet to stay healthy and feel healthy.

  9. Get good sleep- De-stress yourself by catching on with some good sleep every night so that you wake up feeling refreshed and ready for a new day.

  10. Connect to your inner guidance system: Transform your life and reduce stress by experiencing an Energy Transmission, recognized by modern science as The Trivedi Effect®

What is The Trivedi Effect®?

The Trivedi Effect®, a natural phenomenon, has benefitted tens of thousands of people across the globe. People felt relief in various disorders and experienced a sense of overall well-being. More information about The Trivedi Effect® can be found on The Trivedi Effect® website at trivedieffect.com

Mr. Mahendra Kumar Trivedi has the unique ability to transmit energy through his thoughts that has the ability to transform human beings, plants, animals, microbes, cells and even non-living materials in a positive way, enhancing performance and functionality to ultimately serve a higher level and be of greater benefit to all. The transformational effect of the energy transmissions is referred to as the Trivedi Effect®. Energy transmissions by Mr Mahendra Kumar Trivedi, Dahryn Trivedi and Gopal Nayak have benefitted people in experiencing great relief in various disorders related to sleep, anxiety, stress, depression etc and issues like relationship problems, money problems etc.

Why is the Trivedi Effect® Preferable to Other Forms of Treatment?

Today, science has made so many technological advances, but these advances can provide comfort only to the brain and the body. Science has no tool for measuring factors of human consciousness like love, affection, emotions, sentiments, feelings, perception. Thus, the allopathic model of treatment cannot successfully treat the disorders related to these factors, although it can provide some relief by desensitizing the brain sensors, the root issue still stays the same. Moreover, this model of treatment brings along a number of side-effects like organ damage, drug dependency etc.

The complementary and alternative medicines that include Ayurveda, homeopathy, Chinese herbs, acupuncture, acupressure, meditation, music therapy, reiki, tai-chi, qigong etc, can give positive results, but these methods are considered to work very slowly.

The Trivedi Effect® has benefitted people by connecting them to the God of their understanding and thus, making a connection with their inner guidance system. The result is:

  • Improved sense of well-being

  • Better sleep

  • Good interpersonal relationships

  • Abundance in all areas of life

  • Improved confidence

  • Holistic health

  • True happiness

and many more….

The impact of The Trivedi Effect® has been validated by nearly 4000 scientific experiments and it continues to astound the scientific community.

Thousands of people have shared their experience of The Trivedi Effect® in video and written testimonials, which are available for perusal at the web site www.triveditestimonials.com. People have experienced significant improvements and, in many cases, complete resolution from many conditions that are hard to treat.

People have reported relief from depression, anxiety, panic attacks, stress, fear from the future, insomnia, menstrual problems, anger problems, mood disorders, autism, ADD, ADHD, fatigue, chronic fatigue, psychosomatic disorders, skin problems, and eating disorders amongst many more. People from all ages and walks of life have found vast improvements and transformation in their lives upon receiving The Trivedi Effect®. People have often experienced miraculous and dramatic transformation.

If you have been suffering from stress and other related-issues, enroll for an Energy Transmission and feel the change that many have already experienced.

To find out how to experience The Trivedi Effect® through Energy Transmissions administered through MahendraTrivedi,DahrynTrivedi or Master Gopal or register for an energy transmission program view the Trivedi Master Wellness website at www.trivedimasterwellness.com

Disclaimer:
This blog contains general information about health conditions and treatments. The information should not be treated as advice and is provided without any representations or warranties express or implied. We do not warrant or represent that the health related information on this website is complete, true, accurate, up to date or non-misleading. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website.

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