Category Archives: Wellness

By The Trivedi Effect
  • Posted on February 12, 2016

I wonder if you have ever known anyone in your life who reminded you of someone in your family… someone who meant a lot to you and maybe when all is said and done – you felt that there was a reason that he or she came into your life at a specific time. This ...


By The Trivedi Effect
  • Posted on February 08, 2016

It is normal to feel down or sad at some points in life. Without being sad, we wouldn’t know happy. However, for many people, that feeling of sadness does not go away. The feeling of hopelessness, despondency, guilt, just will not go away and interferes with their daily li...


By The Trivedi Effect
  • Posted on February 08, 2016

Do you have a voice in your head saying “you’re fat” or “you’re not good enough”? Many women across the world have this inner voice that won’t be quiet. The inner voice can be meaner and more degrading to us than we would let anyone else be to us. Sometimes thi...


By The Trivedi Effect
  • Posted on February 08, 2016

Do you have chronic muscle pain, poor quality sleep, difficulties remembering things, moodiness, or tenderness in certain spots?  If so then you may have Fibromyalgia. Your brain maybe processing the pain signals in an unusual way so that the slightest touch becomes exagger...


By The Trivedi Effect
  • Posted on February 02, 2016

Anxiety disorder is a complex mental issue which has a few different flavors. For example there is a generalized anxiety disorder, a social phobia anxiety disorder, a panic disorder as well as specific phobias. Most people experience some form of anxiety in their lives, such...


By Krista (Denver, Colorado)
  • Posted on January 19, 2016

A long time ago, I was a student, teacher, and practitioner of Cranio-Sacral Therapy. It is beautiful work. I first discovered it in meditation, and called it “Sitting in the Earth Rhythms” before I had any formal training. It’s often quite subtle work, and while teach...


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