• Posted on September 14, 2015

Sleep is an important part of living a healthy life. Sleep allows us to improve our overall immune function, it boosts our memory, helps our metabolism, helps to improve our ability to learn and other important functions. However, over 40 million people in the United States ...

• Posted on September 04, 2015

Chronic Fatigue Syndrome (CFS) is where a person is so drained of energy they can’t function throughout the day and there is no other medical explanation for their fatigue. Resting does not make them feel better. They can’t go to work, they can’t play and be social and...

• Posted on August 28, 2015

Anxiety is one of the most common disorders in the U.S. affecting over 40 million adults 18 years and older. ”The cost to the U.S. is over 42 billion a year, almost one-third of the country’s $148 billion mental health bill” (www.adaa.org). Estimated costs for repeated...

• Posted on August 24, 2015

Addiction is a state of mind and/or a physical reality. At least to the one who is addicted. It is very easy for one who is not addicted to stand outside of the addiction, and criticize the addicted person. Addictions are very powerful for persons who are under their influen...

• Posted on July 14, 2015

THE EXPECTATION From our childhood, all of us, we are hearing one common term all the time everywhere: ‘The sky is the limit for you’, You are great’, ‘You can do anything, whatever you want’; how far this is true. This is a theory, philosophy, hypothesis. The expe...

• Posted on July 02, 2015

Being in the grip of an Eating Disorder or disordered eating behavior is like being in a psychological prison. Caught in a cycle of repetitive and distorted thinking, habitual behavior patterns, shame, guilt, fear and isolation, the sufferer may sink ever more deeply into se...